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Mindmend: Healing Trauma for Those Struggling with Anxiety
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$24.00
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$50.00
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What if your anxiety isn’t a flaw, but a message? What if your constant overthinking,
exhaustion, and fear are not problems to fix, but signals from a mind that’s been protecting
you for too long? This book is a guide to understanding the hidden connection between
trauma and anxiety, offering simple yet powerful methods to help you calm your nervous
system, release survival patterns, and finally feel safe inside yourself. Blending psychology,
real-life examples, and practical tools, this is not a book you read once and forget. It’s the
kind you return to whenever life feels heavy. Healing isn’t impossible. You just need to learn
how to meet yourself where you are and this book shows you how.
About
This ebook comes in PDF format, fully compatible with all devices smartphones, tablets, and computers.
Enjoy instant download access no waiting, no shipping, just immediate reading at your fingertips.
The content is thoughtfully structured, easy to navigate, and filled with real-life tips you can use right away. Every chapter is designed to help you take confident action.
Download it now .
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